mat pilates classes

50 minutes | $30

Best For: Core strength, posture improvement, mobility, stress relief, beginners, and anyone seeking a balanced full-body workout.

A full-body mat Pilates class focused on core strength, mobility, posture, and mindful movement. Through intentional exercises and breath-led flow, you’ll build stability, improve flexibility, and create a deeper connection between body and mind.

Expect controlled, low-impact movement designed to strengthen the entire body while enhancing balance, coordination, and body awareness. Leave feeling energized, aligned, and grounded.

50 mins | $30

Best For: Glute strengthening, lower-body toning, core stability, athletic performance, and anyone looking to build strength from the ground up.

This lower-body focused Pilates class blends traditional mat Pilates with strength-based movement to target the glutes, hips, legs, and core.

Using controlled resistance, intentional movement patterns, pulses, and flowing transitions, you’ll build strength, stability, and endurance while maintaining the Pilates principles of alignment and control. 

Expect a challenging yet approachable workout designed to leave you feeling stronger, more supported, and connected to your body.