Come as you are. We provide all mats, props, blankets, and equipment. No experience needed. Just show up. 🤍

A sound bath is a deeply restorative experience where you'll relax comfortably while soothing instruments like crystal singing bowls, chimes, and other therapeutic sounds create vibrations designed to encourage relaxation, nervous system regulation, and mindfulness.

Not at all. There's nothing you need to know or "do." Simply arrive, get comfortable, and allow yourself to receive the experience.

Wear comfortable clothing that allows you to fully relax. Many guests bring a cozy sweater or socks since your body temperature may naturally cool as you rest.

Most of the experience is spent lying comfortably on your reclining cushion & mat while being guided into relaxation through sound, breath, and mindfulness. Some classes may include gentle breathwork, intention setting, or guided meditation.

bsolutely. Many people drift in and out of sleep during a sound bath. Your body will receive the benefits whether you're fully awake or deeply relaxed.