45 mins | $30 I Weekly Offering
Best for: stress relief, nervous system support, grounding, emotional reset, quick rest
Each session is designed to support nervous system regulation while introducing gentle somatic tools that help the body move out of survival mode and into a state of rest and restoration.
Led by Melanie, these weekly gatherings blend grounding guidance with sound and stillness to create a calming ritual for your mind, body, and nervous system.
60 mins | $30 I Weekly Offering
Best for: those experiencing burnout, anxiety, overwhelm, mood-related challenges, or anyone who struggles to create intentional time for rest.
The Reset Ritual is a 60-minute experience designed to help you slow down, reconnect, and support your nervous system.
The first 20 minutes focus on guided self-awareness practices, grounding techniques, and intentional reflection to help you transition out of the busyness of daily life and into a more present state.
The experience then flows into a 40-minute immersive sound bath, where you'll be invited to comfortably lie down and receive the restorative benefits of sound through crystal singing bowls and other therapeutic instruments.
No experience is necessary. Simply come as you are and allow yourself space to pause, restore, and reset.
90 mins I $111 I By appointment only
Best For: burnout, feeling stuck, life transitions, and seeking clarity and direction.
This private experience begins with a one-on-one wellness consultation with Melanie, where you’ll have space to talk through your current health and wellness challenges, goals, lifestyle, and areas where you may be seeking more balance, clarity, or support in your next steps.
Drawing from her background as a board-certified holistic registered nurse (HNB-BC) and Bachelor of Science in Nursing (BSN), Melanie offers grounded guidance, wellness recommendations, and nervous system-centered support tailored to your individual needs and season of life.
Following the consultation, you’ll be guided through meditation, grounding practices, and immersive sound healing designed to help quiet mental noise, regulate the nervous system, and create space for reflection, reconnection, and inner clarity.
Each session is approached with warmth, intuition, and compassionate care for the body and mind as they move toward restoration.
Not ready for a membership? Join us anytime with a single class pass. Perfect for trying a new instructor, exploring a different modality, or fitting movement into your week as needed.
(applies to reset ritual class or sacred sound series)
4 classes per month ($28/class)
Designed for those looking to create a consistent regulation practice.
8 classes per month ($26/class)
Our most popular option for clients attending 1-2 classes per week.
12 classes per month ($24/class)
For those committed to making movement, strength, and self-care a part of everyday life.
Membership credits renew monthly and do not roll over. Memberships may be used for eligible yoga, Pilates, sound baths or mixed movement offerings depending on your selected membership type. Space is limited to maintain an intimate class experience, so advance booking is encouraged.
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