yoga classes

60 minutes | $30

Best for: creative burnout, mental clarity, reflection, gentle movement, nervous system support

Move your body and awaken your mind. This class blends traditional asana and breathwork with guided creative brainstorming to support your artistic journey. Writers, musicians, and visual or performance artists of all kinds are welcome.

Led by writer and yogi Abbey Soukup, this class invites you to explore the connection between yoga and creative expression while building community with like-minded individuals. Through verbal and physical cues, creative prompts are woven throughout the practice to help uncover ideas and insights often buried beneath the noise of daily life, the ego, or the shadow self.

60 mins I $30
Best for: stress relief, body awareness, gentle movement, grounding, emotional overwhelm, reconnecting with the body

A slow, accessible yoga class focused on breath, gentle movement, and somatic awareness. 

This practice supports grounding, mobility, and nervous system regulation without the pressure of a traditional fitness-based yoga class. Perfect for anyone needing a soft reset in the middle of the week.

90 mins | $30

Best for: life transitions, mindfulness, emotional processing, softening tension

Whether you’re processing change or transition, or simply seeking a space to be present with your mind and self, Flow & Release is a gentle vinyasa class designed to support reflection, release, and forward movement with intention.

This practice creates time to observe your inner landscape, process thoughts, and reconnect with yourself in a supportive, mindful environment.

Led by yogi Abbey Soukup, the class includes 30 minutes of breathwork and guided meditation, followed by one hour of gentle movement. Through a vinyasa-based asana practice, students will move with their breath, using both physical and mental cues to process their journey in real time.

90 mins I $30
Best for: nervous system regulation, chronic stress, emotional processing, deep rest, grief support, burnout, life transitions

A gentle Sunday evening practice designed to help the body soften, settle, and integrate before the week ahead. 

This class blends restorative yoga, breath awareness, stillness, and spacious nervous system support, with optional mini craniosacral-inspired adjustments from our instructor (Britt Maddy, 200YTT & BCST) at the end for those who would like hands-on support.