movement. rest. community.

No. Every class is beginner-friendly unless otherwise noted. You're welcome exactly as you are.

Bring comfortable clothes and a water bottle. Mats and props are available unless a class description says otherwise.

Please arrive 10-15 minutes early so you have time to settle in before class begins.

Often, yes. Let your instructor know before class begins so they can offer modifications when appropriate.

Yes. Advance registration is encouraged, and some classes require registration 90 minutes - 3 hours hours before they begin.

Most of our guests come by themselves for their first visit.

We'll greet you, help you get settled, and make sure you know exactly where to go. 

There's no expectation to socialize. Simply come as you are.